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Restorative Workshop with Jillian and Nathan Ricks Saturday 4/12/14 3:00-5:00 pm

Join us as we relax the mind and body through restorative yoga, meditation, and energy work. There will be guided meditations and light massages while in yoga poses lead by Jillian and Nathan Ricks. Reiki Masters Connie Hornsby and Jillian will help you relax and find peace. This workshop will help you find your center and recharge for the week ahead. Bring pillows, blanket, stuffed animal, or anything that will make you comfortable. Bring a journal if you wish to take any notes. Cost is only $30 for this multi-therapeutic workshop!


200-Hour Vinyasa Yoga Teacher Training comes to Yoga East!

Yoga East Logo with Prayer Hands


• TRAINING DATES FOR THE UPCOMING 2014 TEACHER TRAINING PROGRAM In Chattanooga, TN • Weekend 1: September 12-14th, 2014 • Weekend 2: October 10-12th, 2014 • Weekend 3: November 7-9th, 2014 • Weekend 4: December 12-14th, 2014 • Weekend 5: January 9-11th, 2015 • Weekend 6: February 6-8th, 2015 • Weekend 7: March 13-15th, 2015 • Weekend 8: April 10-12th, 2015 • Weekend 9: May 8-10th, 2015 • Weekend 10: June 12-14th, 2015
Regular Weekend Schedule: Friday 7-9, Saturdays 9-7, Sundays 9:30-6 * Other times for practice teaching community classes, observation, and assisting, scheduled by appointment.
If you have a calling to take your practice deeper and share the joy of your yoga experiences with others, join Becky Bookout Byrns and along with guest teacher Chris Loebsack, and other guest instructors TBA. It’s our goal to help you deepen your understanding of anatomy, meditation, asana, help you develop leadership qualities, find your authentic voice and practice within. Our mission is to offer a well-rounded yoga teacher training program that provides teachers the knowledge, guidance, and capacity to instruct with true wisdom and integrity.
The art of teaching yoga requires sensitivity, compassion and practice. A teacher must encourage, inspire and address the needs of each individual student while balancing the dynamic flow of the group. The Boundless Yoga Teacher Training program approaches the teaching of the art of yoga with a practical and modern sensibility. This program is designed to give the participants a comprehensive and intensive study of the broad base of yoga culminating in a journey of self-study and personal transformation. Along the way trainees will be encouraged to expand and challenge what they define “yoga” to be. Through exposure to multiple modalities, trainees are encouraged to create their own signature style that expresses their own unique spirit.
Topics Covered
-Teaching techniques: Vinyasa, Hatha, Hot Yoga and including special populations such as prenatal, injuries/ illnesses and seniors
-Anatomy and Physiology as related to yoga postures and the Energy Body
-The practice and teaching of postures with variations and modifications
-The practice and teaching of basic breathing, meditation and relaxation techniques
-The principles of sequencing with creativity and intelligent flow
-Yogic health principles
-The language of yoga: Sanskrit terms and common Mantra
-The Business of Yoga
-Yoga Philosophy, History and Ethics
-Self-care for the teacher
-Art of touch and hands on assists
Guest Educators are Subject to Change. 200 HR TUITION
Full Tuition Payment Discount Discount ($200) $2750, paid in full by 8/1/14
Full Tuition Payment No Discount, $2950 Paid in Full by 8/29/14
Full Tuition/Installment Plan Full tuition paid in installments: $2950 $500 Deposit Due by 8/29/14 6 additional Payments of 306.25 set up via auto pay on the 15th of each month.
Contact the studio to set up the monthly installments after deposit is paid.
Application and reading list is required for this program.  Please contact the studio for application information.
Applications will be reviewed and upon review will be accepted or declined based upon studio review.  Any application declined by the studio before beginning of training will be refunded deposit amount.

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